Healthy Hair Growth Tips
Keeping healthy hair is one of those things that many people think comes naturally, but there are some aspects of hair care that you may not have known about. Your lifestyle and health choices can significantly impact the quality and strength of your hair, so it's essential to educate yourself on what is good for you! Here are tips for healthy hair growth!
Drink plenty of water: Experts say that we should drink at least eight glasses a day to help keep our scalps hydrated. It helps keep the skin healthy to prevent dryness and flaking.
Try a natural shampoo: Natural ingredients such as coconut oil, egg yolk, castor oil, apricot kernel oil, and various plant extracts can be used to make a natural shampoo that is good for your hair. Some of these products also contain essential oils that are beneficial for the scalp. Soap nuts are good for scalp problems and balancing your hair PH.
Use coconut oil: Coconut oil is an excellent moisturizer for your hair and skin. You can use it directly on your hair or apply it to your scalp. Keep a small container of coconut oil in the shower to use.
Take vitamins: A good multivitamin with essential oils is good for hair growth and health. Vitamins are necessary for many body processes and can help prevent hair loss.
Use a deep conditioner at least once per week: Deep conditioning treatments should be done weekly to restock the moisture in your strands and protect against breakage and damage.
Don't wash your hair every day: Washing your hair every day strips the natural oils out of it, which makes your hair more susceptible to breakage and damage.
Try a protein treatment once a week: Protein treatments make hair look more robust, thicker, manageability, and soft in one easy step. Find one you love!
Minimize heat damage: Heat is one of the leading causes of hair loss and breakage, so it's essential to be careful when using hot tools, brushes, straighteners, and hair dryers.
Don't use a heat cap: Using a heat cap allows you to use your flat iron on wet hair without causing any damage to your strands. Your stylist may also recommend using a heat protectant spray or serum simultaneously.
A lotion that's good for your hair: A lotion should be gentle enough not to cause any damage or residual effects after use. Avoid oils rich in Vitamin E, as these will make your strands greasy.
Try a hydrating mask: Hydrating gels and masks help to provide moisture while nourishing the scalp at the same time. Using one regularly allows you to have bouncy, healthier hair.
Limit your time in the sun: Too much exposure to the sun can cause your strands to become dry and brittle, as well as cause discoloration and fizziness. Utilize a protective serum when going in the sun or spending time out on the beach. You can also wear a hat!
Don't brush your hair when it's wet: Brushing when your hair is wet will cause damage and breakage, which is why many stylists recommend using a wide-toothed comb to get through tangles when your hair is still damp.
Following these tips can help keep your hair healthy and shiny!
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